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Brushing and flossing after meals is always important, but did you know that there are many food and drink items that come dentist-recommended to keep your smile fresh and your teeth strong? It’s true, just take a look at the following list to learn how to gear your diet toward effective and sustainable dental health.

Tea

One little known fact about tea is that it is great at destroying bacteria in your mouth. Just like water, tea is one of the few drinks that has no erosive effect on teeth, making it a great substitute for soft drinks or fruit juice (just as long as you don’t add any sugar). In addition, green tea has been found to have antioxidant properties that have added oral health benefits. Both green and black teas absorb fluoride from the soil, making it an all-around dental health booster.

Cheese

Like other dairy products, cheese is packed with calcium, which fortifies teeth and bones. This is the perfect way to protect against cavities and strengthen your choppers for the long run. Cheese also helps balance the pH levels in our mouths which can be disrupted by acidic food and drink.

Seafood

Most seafood is a great source of phosphorus, which is necessary to keep teeth and jaws strong. Also, omega-3 fatty acids that are found in fish and seafood are some of the best anti-inflammatories around, which helps periodontal disease and a whole host of other potential problems.

Crisp fruits and vegetables

There’s no doctor on earth who wouldn’t recommend eating more fruits and vegetables, but for dentists, there is an extra hidden benefit in addition to all the nutrients and fiber. Fresh, crisp fruits and vegetables are relatively low in sugar and will help scrape plaque off teeth, fulfilling a similar role as your toothbrush.

Join the food revolution

When combined with regular brushing and flossing, these food choices can add a major boost to your oral health, offering long-term benefits while remaining as tasty as ever. Try a couple out for yourself and experience the benefits first hand.